Calm racing thoughts
Relieve emotional exhaustion
Feel fresh and well slept every day
Including a highly effective technique
developed by a University of Arizona Doctor
All you need is 5-10 minutes and the right breathing technique.
“It’s a simple set of breathing exercises that can be used in moments of stress and as part of a daily routine to help reduce the effects of the body’s natural stress response and regain emotional balance.
Regular practice may also help eliminate anxiety, depression and insomnia once and for all without rigorous brain-training or painful devices.“
Andrew Weil, MD, University of Arizona
That can be completed in as little as 5 minutes and help regain calm even in the most stressful moments.
Calm your nerves, lower your heart rate and keep your cool.
These are just some of the benefits of our Complete Calm Breathing Exercises.
Our 4 part email series walks you through four simple, yet potentially life changing, breathing techniques.
We’ve carefully selected and tested each of these breathing exercises.
Why? Because not all breathing techniques have the same effect.
This “toolkit” of four effective breathing techniques is specifically for anxiety, depression and insomnia.
One method was created by Andrew Weil, MD, Director of the Center for Integrative Medicine at the University of Arizona.
According to Dr. Weil, it acts like a natural tranquilizer.
Unlike sleep medications, which often lose effectiveness over time,
This breathing technique is “subtle at first but gains power with practice”.
feel more positive and get a good night’s sleep
- feel calm, uplifted and refreshed
After you’ve completed your breathing exercise...
You feel more relaxed, in a better mood and more at peace.
And when you’re relaxed at night
You drift off to a peaceful sleep.
Deep and restorative.
Relief from the anxious buzz, doom, and exhaustion.
Your unrest? Gone.
This could very well be your missing link for
Dialing down the intense worry.
Your chance to control the anger or the sadness,
To escape the heart palpitations, the trembling, the fear.
And for getting a good night’s sleep.
You can finally feel calm and refreshed enough to
be productive at work, enjoy relationships and practice self care.
Each breathing exercise is explained in a 5 minute read.
And each exercise can be actioned in as little as 5 minutes.
Innovative and effective stress relief. Amazing experience. It made such a difference in my clarity and energy. Just spectacular!
The old saying "An apple a day keeps the doctor away" should be updated to "Correct breathing every day, keeps the doctor away and is the single best thing you can do for yourself.“
Correct breathing can also help you spiritually. If you do it correctly and regularly, you’ll be able to relax, your mind will follow, and you’ll be able to hear yourself think.
A recent study (Thayer et al., 2010;Plans et al., 2019) revealed the surprising relationship between slow breathing and the body’s system that affects heart rate, respiratory functions, and digestion. Controlled, deep breathing appears to be an effective means of maximizing Heart Rate Variability, or HRV. This is the variation in the time interval between heartbeats.
In a normal, healthy situation, HRV should increase during relaxing activities like meditation and sleep, but decrease during stress or exercise. However if chronically stressed or overloaded, the body can get stuck in an anxious, stressed “fight state”, even when resting. This chronic stress and anxiety is very consuming on the body and can result in various mental and physical health problems.
By increasing HRV you can not only improve your autonomic nervous system function, but also reduce high blood pressure, anxiety, depression and insomnia.
Controlled deep breathing exercises can be a powerful, natural tool to use when feeling anxious, depressed, or when struggling to get to sleep.
A study has also linked the effects of controlled breathing to emotions (Philippot, Chapelle, & Blairy, 2002). By following breathing patterns associated with different emotions, those corresponding emotions will be felt. This could be the game changer you’ve been searching for, in your quest to calm anxiety, and improve mood.
Today you can try these exercises FREE so you can enjoy a calmer state and better mood each day and a refreshing sleep every night.
You will get easy to follow and apply text instructions via email, each day for six days.
Every day you will learn one new technique, in as little as 5 minutes.
Put it into practice whenever you feel anxious, down, or can’t get to sleep.
At the end of the six days you will have four new breathing methods to draw upon when you need it most.
You may find one or two work best or you may benefit from all!